WHAT IS PRAVILO?
Pravilo is a Russian method of fitness training designed to stretch, strengthen, and enhance physical performance. The method was developed in ancient Russia and was used by warriors before battle. It works to stretch and strengthen the internal framework of joints, tendons, and ligaments, as well as improve mental clarity and the ability to work under stress. The benefits of Pravilo training include more flexibility, strength, and endurance.
Arseniy Grebnov, LMT and founder of Pravilo USA and Fight & Heal is the first to bring Pravilo training to the United States. He is a wellness and martial arts instructor who uses Pravilo to help his clients meet their athletic and health goals. Arseniy developed this unique practice to heal his own sports injuries and chronic pain, and has helped many people do the same over the last 10 years. Pravilo is an integral part of his Fight & Heal System of martial arts and health practices.