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WHAT IS PRAVILO?

Pravilo is a Russian method of fitness training designed to stretch, strengthen, and enhance physical performance. The method was developed in ancient Russia and was used by warriors before battle. It works to stretch and strengthen the internal framework of joints, tendons, and ligaments, as well as improve mental clarity and the ability to work under stress. The benefits of Pravilo training include more flexibility, strength, and endurance. Pravilo training is an integral element of our Fight & Heal strength and fitness regimen.
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OUR CLIENT TESTIMONIALS

WHAT PEOPLE SAY

You will feel as if a jolt of steroids had just been injected into your veins. The feeling of raw strength, flexibility, relaxation are all hitting you at the same time. There is just no other feeling like it.

— Wilson, NJ

 

REVIEWS 

OUR SERVICES

 

VIDEO COURSE

Learn how to build your frame and start your own Pravilo journey. Comes with a complimentary consultation from the instructor.

PRAVILO STORE

Purchase our professionally crafted Pravilo wrist and ankle supports, designed for comfort and durability for the best training experience.

PERSONAL TRAINING

Schedule your private lesson with the instructor who brought Pravilo to the United States and founder of Pravilo USA, Arseniy Grebnov.

ONLINE

COACHING

Define and exceed your training goals with our completely personalized online health and fitness coaching.

INSTRUCTOR & FOUNDER

Arseniy Grebnov

Arseniy Grebnov is the founder of Pravilo USA and Fight & Heal and the first to bring Pravilo training to the United States. He is a martial arts and fitness instructor who uses Pravilo to help his clients meet their athletic and health goals. Arseniy developed this unique practice to heal his own sports injuries and chronic pain, and has helped many people do the same over the last 10 years. Pravilo is an integral part of his Fight & Heal system of martial arts and health practices.

  • Arseniy Grebnov YouTube
  • Fight & Heal Instagram
  • Fight & Heal Facebook

INSTRUCTOR & FOUNDER

ARSENIY GREBNOV

 

PERSONAL TRAINING

ROPES WORKOUT

Pravilo training consists of a suspended resitance workout, combined with breathwork and tension/relaxation. Your training session is tailored to your physical ability and goals. It's unlike anything you've tried before and will change the way you perform all your other activities.

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ONLINE COACHING

LEVEL UP & SEE RESULTS

In his 10+ years as a martial arts and fitness instructor, Arseniy has helped many students define and exceed their goals. With our online coaching, you'll receive a personal trainer, accountability partner, and mentor all in one. Training sessions can be scheduled at your convenience from the location of your choice. We'll help you define your goals and give you the tools you need to succeed.

YOUR PERSONAL WELLNESS GUIDE

Get private online coaching completely tailored to your unique fitness and wellness goals. Topics covered include Pravilo, Jiu Jitsu, Systema, health practices, breathwork, and sauna & cold water therapy. However you choose to improve your fitness and health, we'll be there to guide and support you along the way.

 

ONLINE COURSE

BUILD THE FRAME

We provide the materials list, layout, and step-by-step instructions to build your own Pravilo frame. Customize it any way you want. Keep it for a lifetime of health and fitness.

LEARN THE EXERCISES

You’ll be taught the key principles of successful Pravilo training from founder & instructor Arseniy Grebnov. Learn the best breath and movement techniques for strength, flexibility, and relaxation.

GET EXPERT ADVICE

When you sign up for our online course, we provide a private consultation which will allow you to ask any additional questions and receive helpful advice about setting up your Pravilo and getting the most out of the practice.

Introduction to Pravilo:
A Comprehensive Video Course

Build your Pravilo frame, learn the exercises, and start seeing the benefits from this unique stretching method. The course below gives you access to everything you need to get started, as well as virtual help anytime you need it.

Introduction to Pravilo Video Course

Introduction to Pravilo Video Course

 
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Get in Touch