Pravilo is a Russian method of fitness training designed to stretch, strengthen, and enhance physical performance. The method was developed in ancient Russia and was used by warriors before battle. It works to stretch and strengthen the internal framework of joints, tendons, and ligaments, as well as improve mental clarity and ability to work under stress. The benefits of Pravilo have a wide range of applications.
Arseniy Grebnov, LMT is the founder of Pravilo USA and the first to bring Pravilo training to the United States. He is a licensed massage therapist and martial arts instructor, and uses Pravilo to help his clients meet their athletic and health goals. He developed this unique practice to heal his own sports injuries and chronic pain, and has helped many people do the same over the last 5 years. Pravilo is an integral part of his Fight & Heal System of martial arts and health practices.
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Our Pravilo training center
is located in
Washington, New Jersey