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Introduction to Pravilo: Our Comprehensive Video Course

Our Pravilo video course offers a step-by-step guide to building your own Pravilo frame and getting started with the fundamental Pravilo warm-ups and exercises. If you're interested in setting up a Pravilo frame for yourself or your clients, this course will get you started in the best way possible. 

Accessing Our Video Course Will Help You Build Your Pravilo and Start Seeing Results from this Unique Stretching Method.

Build Your Own Pravilo Frame

We provide the materials list, layout, and step-by-step instructions to build your own Pravilo frame. Customize it any way you want. Keep it for a lifetime of health and fitness.

Learn the Fundamentals of Pravilo Training

Find out the key principles of successful Pravilo training from an expert. You will learn the breath and movement techniques that help build strength and agility.

Access Over 20 Recommended Exercises

This course will provide instruction on over 20 recommended Pravilo exercises, including warm ups! 

Receive Expert Advice

We're here to answer any questions you have about setting up your Pravilo frame and developing your practice.

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Introduction to Pravilo Video Course

Introduction to Pravilo Video Course

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