Introduction to Pravilo: A Comprehensive Video Course
Our Pravilo video course offers a step-by-step guide to building your own Pravilo frame and getting started with the fundamental Pravilo warm-ups and exercises. If you're interested in setting up a Pravilo frame for yourself or your clients, this course will get you started in the best way possible.
Accessing Our Video Course Will Help You Build Your Pravilo and Start Seeing Results from this Unique Training Method.
Build Your Own Pravilo Frame
We provide the materials list, layout, and step-by-step instructions to build your Pravilo frame. Customize it to work for you and keep it for a lifetime of health and fitness
Learn the Fundamentals of Pravilo Training
Understand the key principles of Pravilo training and how to practice effectively without injury. Learn the breath and movement techniques that help build strength, stamina, and flexibility.
Access 20+ Recommended Exercises
You'll learn more than 20 different Pravilo exercises, including warm-ups.
Receive Expert Advice
We're here to answer all of your questions. From building your frame to using it, we want to help you succeed.