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Introduction to Pravilo: Our Comprehensive Video Course
Our Pravilo video course offers a step-by-step guide to building your own Pravilo frame and getting started with the fundamental Pravilo warm-ups and exercises. If you're interested in setting up a Pravilo frame for yourself or your clients, this course will get you started in the best way possible.
Accessing Our Video Course Will Help You Build Your Pravilo and Start Seeing Results from this Unique Stretching Method.
Build Your Own Pravilo Frame
We provide the materials list, layout, and step-by-step instructions to build your own Pravilo frame. Customize it any way you want. Keep it for a lifetime of health and fitness.
Learn the Fundamentals of Pravilo Training
Find out the key principles of successful Pravilo training from an expert. You will learn the breath and movement techniques that help build strength and agility.
Access Over 20 Recommended Exercises
This course will provide instruction on over 20 recommended Pravilo exercises, including warm ups!
Receive Expert Advice
We're here to answer any questions you have about setting up your Pravilo frame and developing your practice.
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