Helping People Move Better, Feel Better, and Live Healthier Through Personalized Coaching
For more than 20 years, Arseniy Grebnov has helped individuals improve mobility, reduce pain, build strength, recover from injuries, and develop healthier lifestyles through personalized movement, recovery, and wellness coaching.
Founder of Pravilo USA | National Academy of Sports Medicine Certified Wellness Coach | Movement Specialist | Jiu-Jitsu Black Belt
Professional Summary
I believe lasting health comes from improving the way the body moves—not simply treating symptoms.
For more than two decades, I've coached people of all ages and fitness levels to overcome pain, improve movement, increase confidence, and build sustainable habits that support long-term health.
My coaching combines movement education, recovery strategies, strength development, breathing, stress management, and lifestyle guidance to create practical plans that fit each person's goals and abilities.
Whether I'm coaching an athlete, helping someone recover from years of chronic pain, or supporting someone who simply wants to move through life with more energy, my focus is always the same: helping people become stronger, healthier, and more resilient.
Why Clients Work With Me
I Help Clients:
✔ Improve mobility and flexibility
✔ Reduce chronic aches and stiffness
✔ Build strength safely
✔ Recover from injuries
✔ Improve posture
✔ Increase energy
✔ Develop healthier daily habits
✔ Reduce stress
✔ Improve movement quality
✔ Build confidence in physical activity
Online Health Coaching
Work with me from anywhere in the world.
During online coaching sessions we'll create a personalized plan based on your goals, lifestyle, and current level of health.
Together we'll focus on:
-
Movement and mobility
-
Exercise planning
-
Healthy habits
-
Accountability
-
Recovery strategies
-
Injury prevention
-
Stress management
-
Performance optimization
-
Sustainable lifestyle changes
Every coaching plan is individualized.
No two clients receive the same program.
Meet Your Coach
Arseniy Grebnov has spent over three decades studying movement, martial arts, recovery, and human performance.
After overcoming his own injuries and chronic pain, he dedicated his career to helping others improve their health naturally through movement-based coaching.
Today he works with everyone from athletes and martial artists to busy professionals and older adults seeking to move better, feel stronger, and enjoy a healthier quality of life.
As founder of Pravilo USA and Fight & Heal, Arseniy has introduced thousands of people to innovative approaches for improving mobility, resilience, and overall wellness.
Professional Experience
Founder & Wellness Practitioner
Pravilo USA
-
Developed and led an international stretching and wellness methodology focused on movement, mobility, recovery, breath work, and relaxation practices
-
Conducted private and group training sessions for clients seeking improved flexibility, posture, athletic performance, and stress reduction
-
Designed wellness programs combining strengthening, stretching, massage, breathing techniques, and recovery practices
-
Educated clients on healthy lifestyle habits, injury prevention, and long-term physical wellness
Health & Fitness Coach / Massage Therapist
Self-Employed Wellness Professional
-
Provided therapeutic massage and body recovery treatments for clients with muscular tension, mobility limitations, and athletic recovery needs
-
Worked with individuals ranging from beginners to advanced fitness levels
-
Guided clients through customized movement and rehabilitation-focused programs
-
Supported overall wellness through hands-on therapy, corrective exercises, and relaxation methods
Martial Arts Instructor
Fight & Heal Martial Arts
-
Trained students in martial arts, conditioning, discipline, and functional movement
-
Integrated mobility, flexibility, and recovery training into martial arts instruction
-
Developed students in physical conditioning, resilience, and personal development
-
Guided and mentored assistant instructors in teaching methods, facility management, student development, and martial arts leadership skills
Areas of Expertise
-
Health Coaching
-
Wellness Coaching
-
Lifestyle Coaching
-
Behavior Change
-
Client Motivation
-
Functional Movement
-
Mobility Training
-
Injury Prevention
-
Recovery Coaching
-
Stress Reduction
-
Strength & Conditioning
-
Corporate Wellness
-
Employee Wellbeing
-
Group Coaching
-
One-on-One Coaching
Credentials
-
20+ Years Coaching and Teaching Experience
-
National Academy of Sports Medicine Certified Health & Wellness Coach
-
Founder of Pravilo USA
-
Founder of Fight & Heal
-
Black Belt in Jiu-Jitsu
-
Licensed Massage Therapist
-
Movement & Recovery Specialist
-
Corporate Wellness Speaker
-
Creator of Personalized Mobility & Recovery Programs
Ready to Feel Better?
Whether you're recovering from pain, looking to improve your health, or searching for a coach who can help you build lasting healthy habits, I'd love to work with you.
Schedule your online coaching session today and take the first step toward moving better, feeling stronger, and living healthier.