Health Benefits of Pravilo
The beneficial effect that Pravilo has on our health comes from stretching, relaxing, and removing blockages for increased blood flow. With regular practice, our internal organs receive the stimulation needed to activate the internal healing process. In addition, decompression of the spine improves posture and circulation and encourages relaxation in our nervous system. Recovery processes in the muscles, connective tissue and fascia are sped up, and the skeletal system is strengthened. The overall energy of the body is increased and a state of positive calmness prevails in the psyche. The immune system is strengthened and is more resilient. The effects of stress on all systems are eradicated. If, before the practice, a person feels tightness, pain, or tension, all that remains after a proper session are feelings of relaxation, freedom, and calmness. Within one month of steady practice, participants feel as if their overall physical and emotional state has improved drastically and with permanent positive change.