WHAT IS PRAVILO?
Pravilo is a Russian method of fitness training designed to stretch, strengthen, and enhance physical performance. The method was developed in ancient Russia and was used by warriors before battle. It works to stretch and strengthen the internal framework of joints, tendons, and ligaments, as well as improve mental clarity and ability to work under stress. By stretching all the connective tissues and removing knots and blockages, Pravilo practice increases bloodflow to the entire body. The end result is a stronger, calmer, and more agile body and mind. The benefits of Pravilo have a wide range of applications. When used simply for relaxation and gentle stretching, it improves circulation and imparts a general feeling of well-being. When used for performance enhancement, it drastically increases the strength of muscles and joints and improves athletic performance.
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Pravilo Improves Athletic Performance
Strategic Pravilo exercises are used for the development and activation of those muscles and connective tissue that are usually not addressed or developed with any standard type of physical fitness practice. Also, the method of static tension and the deep relaxation thereafter have direct and documented benefits on physical recovery and an increase in athletic performance. A major role of Pravilo is in post-recovery for professional athletes and any person leading an active lifestyle, seeking to fulfill their specific goals. We have an effective program designed for that. With a full body stretch and workout, the activation of every joint and muscle brings the ability to control your body in a way that was impossible before, with freedom and power. Breathing capability is increased which directly and positively affects the stamina and cardiovascular endurance of athletes. The whole skeletal and muscular structure is aligned and strengthened to reduce injury and optimize performance.
