Arseniy Grebnov
Health & Fitness Professional | Movement Specialist | Wellness Practitioner
Arseniy Grebnov is a dedicated health and fitness professional with more than 30 years of experience in movement training, breath work, relaxation practices, martial arts, recovery, and holistic wellness.
As the founder of Pravilo USA and Fight & Heal, he specializes in mobility training, corrective movement, flexibility development, strength conditioning, recovery methods, and therapeutic bodywork. Arseniy has extensive experience coaching individuals of all ages and fitness levels and is passionate about helping clients improve physical performance, reduce stress, increase mobility, and build sustainable long-term wellness habits.
Professional Experience
Founder & Wellness Practitioner
Pravilo USA
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Developed and led an international stretching and wellness methodology focused on movement, mobility, recovery, breath work, and relaxation practices
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Conducted private and group training sessions for clients seeking improved flexibility, posture, athletic performance, and stress reduction
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Designed wellness programs combining strengthening, stretching, massage, breathing techniques, and recovery practices
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Educated clients on healthy lifestyle habits, injury prevention, and long-term physical wellness
Health & Fitness Coach / Massage Therapist
Self-Employed Wellness Professional
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Provided therapeutic massage and body recovery treatments for clients with muscular tension, mobility limitations, and athletic recovery needs
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Worked with individuals ranging from beginners to advanced fitness levels
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Guided clients through customized movement and rehabilitation-focused programs
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Supported overall wellness through hands-on therapy, corrective exercises, and relaxation methods
Martial Arts Instructor
Fight & Heal Martial Arts
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Trained students in martial arts, conditioning, discipline, and functional movement
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Integrated mobility, flexibility, and recovery training into martial arts instruction
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Developed students in physical conditioning, resilience, and personal development
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Guided and mentored assistant instructors in teaching methods, facility management, student development, and martial arts leadership skills
Core Skills
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Movement & Mobility Training
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Breath Work & Relaxation Techniques
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Flexibility & Stretching Programs
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Strength & Conditioning
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Recovery & Wellness Practices
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Therapeutic Massage
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Martial Arts Instruction
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Injury Prevention & Rehabilitation Support
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Private & Group Coaching
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Client Motivation & Wellness Education
Certifications & Qualifications
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Fifth-Degree Black Belt in Jiu Jitsu
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Experienced Massage Therapist
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30+ Years of Martial Arts & Wellness Experience
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Specialist in Stretching, Mobility, Breath Work & Recovery Practices
Contact Arseniy
Get in touch and let's start a conversation about training, performance, and personal development.